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 I have an OCD with popping my bone joints 
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Joined: Tue Nov 21, 2006 8:09 am
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Post I have an OCD with popping my bone joints
Every now and then, I pop/bend my finger joints, my shoulder blades, my legs, my wrist, almost every joint in my body has to be bent somehow or it gets very uncomfortable. I've done it so much in the past year, that I sometimes subconsciously do it.

I've recently asked my mother about it, and she said "Don't do it, it'll grind away your joints."

That scared me. What if when I'm older, my arm falls out of its socket? What if I get arthritis when I'm 20? What if I completely wear my finger joints and I can't move them anymore?


It's a habit I've had so much trouble trying to break, like smoking except it's my bones that are melting away and not my lungs ;_;

Suggestions plx? I've tried stopping myself and, well, that didn't work very well.

itt we ask the internet for help


Wed Aug 01, 2007 5:46 am
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Post Re: I have an OCD with popping my bone joints
The truth behind it is that it's popping blood bubbles. Or so I heard from my doctor. Should be pretty much harmless.

Wikipedia, the trusted source for information wrote:
To produce the clicking sounds, many people bend their fingers into relatively unusual positions, that their own muscles are unable to achieve, and which are not commonly experienced in everyday use. For example, bending a finger backwards away from the palm (into extension), pulling them away from the hand (distraction), or compressing a finger knuckle toward the palm (into flexion).

When a manipulation is performed, the applied force separates the articular surfaces of a fully encapsulated synovial joint, which in turn creates a reduction in pressure within the joint cavity. In this low pressure environment, some of the gases that are dissolved in the synovial fluid (which are naturally found in all bodily fluids) leave solution creating a bubble or cavity, which rapidly collapses upon itself, resulting in a "clicking" sound. The contents of this gas bubble are thought to be mainly carbon dioxide.[1] The effects of this process will remain for a period of time known as the "refractory period", which can range from a few minutes to some hours while it is slowly reabsorbed back into the synovial fluid. There is some evidence that ligament laxity may be associated with an increased tendency to cavitate.[2]


Last edited by Lord Tim on Wed Aug 01, 2007 5:51 am, edited 1 time in total.



Wed Aug 01, 2007 5:48 am
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Post Re: I have an OCD with popping my bone joints
Easiest way.

Don't think about it. You'll stop.

everytime you think "oohhh... i shouldn't do it now" you subconciously remind yourself of doing it.


Wed Aug 01, 2007 5:49 am
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Post Re: I have an OCD with popping my bone joints
I'm pretty sure that it's just the air rushing into the vacuums in your joints. But I don't think it'll hurt you if you do it too often. But ask a professional. But scentences shouldn't start with but.


Wed Aug 01, 2007 6:16 am
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Post Re: I have an OCD with popping my bone joints
What are scentences?

I don't have any problems and I've popped my joints for years...


Wed Aug 01, 2007 6:23 am
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Post Re: I have an OCD with popping my bone joints
Same.


Wed Aug 01, 2007 6:23 am
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Post Re: I have an OCD with popping my bone joints
I've been doin it since I was in the 3rd grade. I'm now in the 11th. I'm fine. The only thing I have read about popping joints is that it ♥♥♥♥ with your grip.


Wed Aug 01, 2007 8:47 am
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Post Re: I have an OCD with popping my bone joints
I play tennis with my grip.


Wed Aug 01, 2007 8:50 am
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Post Re: I have an OCD with popping my bone joints
Besides, I don't think it can be called OCD...it's more a habit...I have slight OCD...and unless you have to pop them every half hour on the half hour or else you freak out, you don't have an OCD...thing with it.


Wed Aug 01, 2007 8:53 am
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Post Re: I have an OCD with popping my bone joints
I've popped my joints since I was four or five. It's really ♥♥♥♥ up my finger joints. Every now and then they'll just ache for no reason at all. Protip: Stop.


Wed Aug 01, 2007 9:55 am
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Post Re: I have an OCD with popping my bone joints
Mine don't do that...


Wed Aug 01, 2007 9:56 am
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Post Re: I have an OCD with popping my bone joints
Alenth Eneil wrote:
Mine don't do that...


How long have you been popping them for? Ten+ years?


Wed Aug 01, 2007 9:59 am
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Post Re: I have an OCD with popping my bone joints
A long time... probably close to 8.


Wed Aug 01, 2007 10:04 am
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Post Re: I have an OCD with popping my bone joints
popping your knuckles will make them bigger.
then when you get married your ring will be loose
cause you have to slide it over the hudge knuckles you have.
(so ive heard)
is this true
?-Gwen


Wed Aug 01, 2007 3:56 pm
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Post Re: I have an OCD with popping my bone joints
it will give you arthritis (dunno if its the right word. i ran "gigt" thru a translator) in your joints in your late 40s is what most doctors say here in denmark


Wed Aug 01, 2007 6:23 pm
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